Sunday isn't a night to plan. It's the one to end properly.

On your own tonight

• Set a timer for twenty minutes and tidy with music on. Not properly, just the surfaces. Then stop, whatever state it's in.

• Bath or shower. Clean pyjamas. Fresh sheets if you've got them.

• Then two nice thing on a tray. A drink, and something to eat,

• then something to read or watch.